KBN Luncheon

Our next Luncheon will be Tues. Nov. 24th 12:00 at Fred’s Market, 2120 Harden Blvd. Lakeland,Fl.
 
Come share what you are thankful for.
 

PRACTICING GRATITUDE

With the Thanksgiving holiday right around the corner, it’s been natural to think about being “thankful”.  But imagine practicing gratitude on a daily basis.  Not only is it possible, but it can brighten your life in so many ways.

An Attitude of Gratitude

You’ve probably heard the expression before, but an “attitude of gratitude” can make a huge difference in your daily life and overall emotional well-being.  The Research Project on Gratitude and Thankfulness found that grateful people reported greater life satisfaction, optimism and positive emotions, and lower levels of stress and depression.

Try focusing on the categories below and you’ll find ways to practice gratitude every single day.  It will take practice, however; especially on those days when you just want to grumble.

·         Feel grateful for what you love

·         Appreciate the ordinary

·         Express gratitude for hard times; after all, they do make you stronger!

Need more help?  Try answering one or more of the questions below each day to help you practice gratitude.  As you read through and answer these questions, chances are good that you’ll find much to be grateful for.

·         What made me smile today?

·         Who did something to help me today?

·         What went right today?

·         What happened today that was fun?

·         What happen today that made me laugh?

·         What happen today that was a pleasant surprise?

·         Who was I happy to think of, talk to or see?

·         What did I eat today that I loved?

·         What did I do today that I feel pleased about?

·         What did I do today that makes me feel proud?

·         What did I do today that made someone else smile?

·         What did I do today that made someone else feel better?

·         What happened today that made me feel blessed?

·         What happened today that reminded me that I can make a bad situation better?

 
THANKSGIVING DAY

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